Part 2
Well then, after talking about cheap, easy-to-find Healthy stuff
that you can buy on the local market, then now We’ll talking about some World
Famous Healthy Food! Well, being famous doesn’t always mean highly fatty
unhealthy foods. There are lots of delicious and healthy foods out there!
Oh boy, my favorite! Well then let’s
begin!
Japan
Sushi
Well well, I assume you guys already know sushi! These delicious
food combined raw fish, nori, and
rice in a yummy union. The fish is rich in both protein and calcium. Plus
fibers, vitamins and Omega 3 inside the nori,
this lovely food surely will fill your belly instantly! Why? Because sushi
stimulate the production of Leptin, a
hormone that makes you full instantly. So when you visit Japan, don’tcha forget
to order this lovely dish!
Thailand
Famous with their slim and sexy girls. And I mean it! XD not
because of their strict diet, but the delicious food they eat!
Som Tam
Low fat and high fiber, thanks to the young papaya slices in it. Don’t
understate papaya! Papaya rich in fiber that not only good for your digestion
system, but also helps prevent colon cancer.
Kao Niao Ma Muang
Means “Mango Sticky Rice”. Rich in carbos, fibers, and also
carotenes. You can also eat it as dessert, it also rich in vitamins too.
Greek
Strangisto Yaourti
A simple yogurt, actually. But sometimes, simpler is better! Rich
in calcium, this is what makes this yogurt perfect for snack! As info, Greek
couples usually eat this during their honeymoon :D
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